post run sport drink

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 38.7
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 300.2 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of post run sport drink calories by ingredient
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post run sport drink post run sport drink
Number of Servings: 1


    *Real Lemon Lemon Juice, 1 tbsp (remove)
    Water, tap, 2 cup (8 fl oz) (remove)
    Granulated Sugar, 2 lump (2 cubes) (remove)
    Salt, 0.125 tsp (remove)


add hot water to mix salt and sugar then add cold water and ice as desired

Serving Size: makes 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user BEHKHEKKHUN.

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