Spicy Salt and Pepper Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 319.3
- Total Fat: 9.7 g
- Cholesterol: 136.9 mg
- Sodium: 153.4 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 54.5 g
View full nutritional breakdown of Spicy Salt and Pepper Chicken calories by ingredient
Introduction
Gluten free, sugar free, delicious Chicken! Gluten free, sugar free, delicious Chicken!Number of Servings: 1
Ingredients
-
1 Chicken Breast
1/2 tbsp olive oil
1 limes cut into wedges
2 star anise
1 tsp szechuan peppercorns
1/2 tsp fennel seeds
1/2 cinnamon stick
3 cloves
-
1 garlic clove
zest of 1 lime
1/2 tsp salt
Directions
*Serve with Starch and Cooked Vegetable for a complete meal!
-Toast spice 1-2 mins over medium heat.
-Use mortar and pestal to grind.
-Transfer to bowl.
-Add garlic, lime zest, and salt.
-Infuse 30 minutes.
-Cut chicken into pieces.
-Rub mix and oil into pieces.
-Cover and let marinade 2 hours in refridgerator.
-Return to room temperature 1 hour before cooking.
-Cook at 350 for 45 minutes.
-Serve with salsa.
Number of Servings: 1
Recipe submitted by SparkPeople user CHI1IP3PP3R.
-Toast spice 1-2 mins over medium heat.
-Use mortar and pestal to grind.
-Transfer to bowl.
-Add garlic, lime zest, and salt.
-Infuse 30 minutes.
-Cut chicken into pieces.
-Rub mix and oil into pieces.
-Cover and let marinade 2 hours in refridgerator.
-Return to room temperature 1 hour before cooking.
-Cook at 350 for 45 minutes.
-Serve with salsa.
Number of Servings: 1
Recipe submitted by SparkPeople user CHI1IP3PP3R.