Tropical Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.6
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.8 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.3 g

View full nutritional breakdown of Tropical Fruit Smoothie calories by ingredient


Introduction

Light tropical smoothie Light tropical smoothie
Number of Servings: 2

Ingredients

    1/2 c coconut milk
    1 large mango, peeled and cut into chunks
    1 6 oz can of Dole Pineapple Orange juice
    2 tbsp ground flax
    ice

Directions

Combine all ingredients in a blender and pulse until desired consistency

Serving Size: Makes 2 8 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user MOSQUITOBITTEN.

TAGS:  Snacks |