Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 177.6
Total Fat 5.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 16.8 mg
Potassium 451.0 mg
Total Carbohydrate 31.0 g
Dietary Fiber 4.8 g
Sugars 21.6 g
Protein 4.3 g
Vitamin A 12.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 76.5 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 3.9 %
Copper 10.9 %
Folate 4.9 %
Iron 15.7 %
Magnesium 8.4 %
Manganese 22.8 %
Niacin 4.2 %
Pantothenic Acid 2.2 %
Phosphorus 6.3 %
Riboflavin 2.8 %
Selenium 0.7 %
Thiamin 4.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Fruit Smoothie

View the full Tropical Fruit Smoothie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Fruit Smoothie

54 calories of Mangos, (0.50 cup, sliced)

45 calories of Dole, 100% Pineapple, Orange, Banana Juice, (3 oz)

45 calories of *Flax Seed, (1 tbsp)

20 calories of Coconut Milk (Silk), (0.25 cup)


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