Lemon-Garlic Tilapia( adjusted from allrecipes)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 148.7
- Total Fat: 5.2 g
- Cholesterol: 63.4 mg
- Sodium: 75.5 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.0 g
- Protein: 23.4 g
View full nutritional breakdown of Lemon-Garlic Tilapia( adjusted from allrecipes) calories by ingredient
Number of Servings: 4
Ingredients
-
16 oz tilapia fillet or other white fish
4 Tbsp lemon juice (fresh)
1 Tbsp unsalted butter (melted)
2 garlic cloves (chopped)
1Tbsp dried parsley
2 Tsp chili powder
1 Tsp blk,pepper
1 Tsp smoked paprika powder
Tips
you want it less spicy ,leave out the chili powder and smoked paprika.
Directions
pre heat oven to 375,spray baking dish w/cooking spray
rinse fish and pat dry.
Mix chili,pepper and paprika ,sprinkle on fish place fish into baking dish drizzle melted butter over fish then sprinkle with the chopped garlic and parsley.
Bake in oven for about 30 min.
Serving Size: makes 4 serv @ 4oz fish each
Number of Servings: 4
Recipe submitted by SparkPeople user INGMARIE.
rinse fish and pat dry.
Mix chili,pepper and paprika ,sprinkle on fish place fish into baking dish drizzle melted butter over fish then sprinkle with the chopped garlic and parsley.
Bake in oven for about 30 min.
Serving Size: makes 4 serv @ 4oz fish each
Number of Servings: 4
Recipe submitted by SparkPeople user INGMARIE.