Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.7 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 63.4 mg |
| Sodium | 75.5 mg |
| Potassium | 427.1 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.6 g |
| Protein | 23.4 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.6 % |
| Copper | 1.3 % |
| Folate | 1.2 % |
| Iron | 6.6 % |
| Magnesium | 1.6 % |
| Manganese | 6.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.7 % |
| Selenium | 0.7 % |
| Thiamin | 1.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon-Garlic Tilapia( adjusted from allrecipes)
View the full Lemon-Garlic Tilapia( adjusted from allrecipes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon-Garlic Tilapia( adjusted from allrecipes)
110 calories of Tilapia filet, raw, (4 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
4 calories of Chili powder, (0.50 tsp)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Garlic, (0.50 cloves)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
Calories per serving of Lemon-Garlic Tilapia( adjusted from allrecipes)
110 calories of Tilapia filet, raw, (4 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
4 calories of Chili powder, (0.50 tsp)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Garlic, (0.50 cloves)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
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