Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 148.7
Total Fat 5.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 63.4 mg
Sodium 75.5 mg
Potassium 427.1 mg
Total Carbohydrate 3.4 g
Dietary Fiber 1.0 g
Sugars 0.6 g
Protein 23.4 g
Vitamin A 16.3 %
Vitamin B-12 1.9 %
Vitamin B-6 5.1 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.6 %
Copper 1.3 %
Folate 1.2 %
Iron 6.6 %
Magnesium 1.6 %
Manganese 6.2 %
Niacin 1.2 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 1.7 %
Selenium 0.7 %
Thiamin 1.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon-Garlic Tilapia( adjusted from allrecipes)

View the full Lemon-Garlic Tilapia( adjusted from allrecipes) Recipe & Instructions
Submitted by: INGMARIE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon-Garlic Tilapia( adjusted from allrecipes)

110 calories of Tilapia filet, raw, (4 oz)

25 calories of Butter, unsalted, (0.25 tbsp)

4 calories of Chili powder, (0.50 tsp)

4 calories of Lemon Juice, (0.50 fl oz)

2 calories of Garlic, (0.50 cloves)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Parsley, dried, (0.25 tbsp)


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