Fire Wall Shrimp Modified
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,215.3
- Total Fat: 31.8 g
- Cholesterol: 774.8 mg
- Sodium: 4,570.9 mg
- Total Carbs: 92.8 g
- Dietary Fiber: 3.7 g
- Protein: 134.0 g
View full nutritional breakdown of Fire Wall Shrimp Modified calories by ingredient
Introduction
It is a low sodium and low fat Asian dish It is a low sodium and low fat Asian dishNumber of Servings: 1
Ingredients
-
Tysons Boneless and skinless chicken breast
Shrimp
Mrs Dash Garlic and Herb Seasoning blend
Salt Pepper
Butter
Barbecue Sauce
Kikoman Teriyaki Sauce and Marinade
Noodles
Directions
1. Take on tablespoon of butter unsalted and heat saute pan when hot and butter has melted then add the chicken which should be cut into 1/4 cubes.
2. Saute the chicken until cooked then add the shrimp at this time add 2 tbsp of Mrs. Dash seasoning along with a pinch of salt and pepper cook until tender.
3. After the chicken and shrimp have been cooked take the Barbecue sauce and Kikoman Teriyaki Sauce and Marindae and deglaze the pot with the sauce letting the sauce simmer for about 20 minutes.
4. While sauce is cooking take out a pot of water and bring to a boil adding a dash of salt to the water the take the plain uncooked noodles and put into the boiling water utnil the paste is al dente firm. Take pasta out of the water and then drain the pasta.
5. After you have drained the noodles put them onto the plate turn off the pan and take the chicken and shrimp and sauce marinade and pour over top of the noodles. then take the parsley and coarse chop the parsley and put over top of the dish which is then ready to eat.
Serving Size: Makes 2 Servings
Number of Servings: 1
Recipe submitted by SparkPeople user CASHER6.
2. Saute the chicken until cooked then add the shrimp at this time add 2 tbsp of Mrs. Dash seasoning along with a pinch of salt and pepper cook until tender.
3. After the chicken and shrimp have been cooked take the Barbecue sauce and Kikoman Teriyaki Sauce and Marindae and deglaze the pot with the sauce letting the sauce simmer for about 20 minutes.
4. While sauce is cooking take out a pot of water and bring to a boil adding a dash of salt to the water the take the plain uncooked noodles and put into the boiling water utnil the paste is al dente firm. Take pasta out of the water and then drain the pasta.
5. After you have drained the noodles put them onto the plate turn off the pan and take the chicken and shrimp and sauce marinade and pour over top of the noodles. then take the parsley and coarse chop the parsley and put over top of the dish which is then ready to eat.
Serving Size: Makes 2 Servings
Number of Servings: 1
Recipe submitted by SparkPeople user CASHER6.