Strawberry Peach All-Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 140.2
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 1.7 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 4.3 g
- Protein: 1.7 g
View full nutritional breakdown of Strawberry Peach All-Fruit Smoothie calories by ingredient
Introduction
Take the hassle out of making your smoothies by cutting the fruit at once and freezing individual portions. Take the hassle out of making your smoothies by cutting the fruit at once and freezing individual portions.Number of Servings: 8
Ingredients
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4 cups peaches, sliced
4 medium bananas, cut in halves
32 medium strawberries
4 cup ice cubes
2 cup pineapple juice
8 quart-size freezer bags
Tips
If smoothie is slushier than you like, add approximately 1/4-1/2 cup almond or soy milk (or dairy, more juice, water...whatever your preference). Don't forget to enter those calories separately!
Directions
Divide pineapple juice among ice cube trays. Freeze until solid. Divide 1/2 banana, 1/2 cup peach slices, 4 strawberries, 0.5 cup ice cubes and 0.25 cup pineapple juice cubes into quart size freezer bags for each individual serving.
To serve, thaw until slightly slushy, then blend.
Serving Size: Makes 8 smoothies
Number of Servings: 8
Recipe submitted by SparkPeople user BLUEKITTEN.
To serve, thaw until slightly slushy, then blend.
Serving Size: Makes 8 smoothies
Number of Servings: 8
Recipe submitted by SparkPeople user BLUEKITTEN.