Mediterranean vegetarian chickpea salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.2
  • Total Fat: 16.9 g
  • Cholesterol: 10.0 mg
  • Sodium: 405.3 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 7.7 g
  • Protein: 14.2 g

View full nutritional breakdown of Mediterranean vegetarian chickpea salad calories by ingredient


Introduction

1. Drain and rinse chickpeas, place in large bowl.
2. Quarter cherry tomatoes and chop cucumber, place in same bowl.
3. Finely dice purple onion, fresh parsley, and banana peppers place in same bowl. Gently mix together.
4. In separate bowl, whisk together: lemon juice, garlic and herb seasoning, olive oil until well blended.
5. Pour liquid into bowl with vegetables and gently combine.
6. Can be served at room temperature or chilled. 1. Drain and rinse chickpeas, place in large bowl.
2. Quarter cherry tomatoes and chop cucumber, place in same bowl.
3. Finely dice purple onion, fresh parsley, and banana peppers place in same bowl. Gently mix together.
4. In separate bowl, whisk together: lemon juice, garlic and herb seasoning, olive oil until well blended.
5. Pour liquid into bowl with vegetables and gently combine.
6. Can be served at room temperature or chilled.
Number of Servings: 4

Ingredients

    1 can low-sodium chickpeas
    1.5 cups cherry tomatoes
    1.5 cups cucumber with peel
    4 oz low-fat feta cheese
    .25 cup purple onion
    2 small banana peppers
    2 tbsp fresh parsley
    1 tbsp fresh lemon juice
    1 tsp Mrs. Dash Garlic and Herb seasoning
    3 tbsp extra virgin olive oil

Tips

For additional protein: add 3-4 oz drained tuna, or firm tofu. This option NOT included in nutrition information


Directions

No cooking required!

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JJAQUES41.