Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.2 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 405.3 mg |
| Potassium | 261.0 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 7.7 g |
| Sugars | 0.4 g |
| Protein | 14.2 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 50.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 9.5 % |
| Copper | 3.9 % |
| Folate | 5.8 % |
| Iron | 3.2 % |
| Magnesium | 3.8 % |
| Manganese | 6.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.8 % |
| Selenium | 0.5 % |
| Thiamin | 4.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean vegetarian chickpea salad
View the full Mediterranean vegetarian chickpea salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean vegetarian chickpea salad
135 calories of Chick Peas, (0.50 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
12 calories of Tomatoes, red, ripe, raw, year round average, (0.38 cup cherry tomatoes)
5 calories of Cucumber (with peel), (0.38 cup slices)
4 calories of Banana Peppers, (0.50 small (4" long))
4 calories of Purple Onion, (0.06 cup)
1 calories of Parsley, (0.50 tbsp)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
Calories per serving of Mediterranean vegetarian chickpea salad
135 calories of Chick Peas, (0.50 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
12 calories of Tomatoes, red, ripe, raw, year round average, (0.38 cup cherry tomatoes)
5 calories of Cucumber (with peel), (0.38 cup slices)
4 calories of Banana Peppers, (0.50 small (4" long))
4 calories of Purple Onion, (0.06 cup)
1 calories of Parsley, (0.50 tbsp)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
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