Roasted Eggplant Hummus
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 127.3
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 181.6 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 4.6 g
- Protein: 4.7 g
View full nutritional breakdown of Roasted Eggplant Hummus calories by ingredient
Introduction
This is a full flavor hummus with garlic and roasted eggplant and onion. It makes a great dip for pita chips or vegetables, sandwich spread, or salad topping. This is a full flavor hummus with garlic and roasted eggplant and onion. It makes a great dip for pita chips or vegetables, sandwich spread, or salad topping.Number of Servings: 4
Ingredients
-
1/2 Cup Chopped onion
1 Cup Cubed Eggplant
1 oz sesame seeds
1 Cup Chick Peas (cooked)
1 tsp Garlic Powder
2 Tbsp Lemon Juice
Directions
Place onion and eggplant on baking sheet. Roast in oven at 400* for 10-15 minutes, until vegetables are soft. In last 3-4 minutes, add sesame seeds to roast.
In blender or food processor, combine chickpeas, lemon juice, garlic powder, sesame seeds and roasted vegetables. Blend until combined.
Serving Size: Makes 4 1/2 Cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TAMENI2.
In blender or food processor, combine chickpeas, lemon juice, garlic powder, sesame seeds and roasted vegetables. Blend until combined.
Serving Size: Makes 4 1/2 Cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TAMENI2.