Healthy Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 359.1
- Total Fat: 15.0 g
- Cholesterol: 106.7 mg
- Sodium: 501.9 mg
- Total Carbs: 50.6 g
- Dietary Fiber: 2.2 g
- Protein: 8.3 g
View full nutritional breakdown of Healthy Pancakes calories by ingredient
Introduction
My friend Sarah makes these pancakes. She changed a few things to make them healthier, but I have gone a step further to make them even healthier. My friend Sarah makes these pancakes. She changed a few things to make them healthier, but I have gone a step further to make them even healthier.Number of Servings: 8
Ingredients
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Ingredients
1 1/4 cups White Whole Wheat Flour (King Arthur makes my favorite variety, but you can use All-Purpose)
3 tbls. Organic Brown Sugar
2 tsp. baking powder
1/4 tsp. salt
1 Almond Breeze Vanila milk (Unsweetened)
2 eggs, separated
3 tbls. I can't believe it's not butter, melted tbls.
Pam cooking spray
Directions
Preheat griddle to 350 degrees F.
In a large bowl, combine flour, sugar, baking powder, and salt. In another small bowl, combine milk, egg yolks, and 3 tablespoons melted butter; add to flour mixture, whisking until smooth.
This next step is optional, but it does make for some light and fluffy pancakes if you're willing to take the extra step to whip the egg whites. In a small bowl, beat egg whites at medium-high speed with an electric mixer until stiff. Gently fold into batter. Gently fold in chocolate morsels.
Spray Pam on hot griddle. Ladle about 1/4-cup batter for each pancake onto hot griddle. Cook pancakes for 2 to 3 minutes, or until tops are covered with bubbles and edges look cooked. Turn and cook the other side. Repeat procedure with remaining batter.
Serving Size: 8 Medium sized pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user JY__JY.
In a large bowl, combine flour, sugar, baking powder, and salt. In another small bowl, combine milk, egg yolks, and 3 tablespoons melted butter; add to flour mixture, whisking until smooth.
This next step is optional, but it does make for some light and fluffy pancakes if you're willing to take the extra step to whip the egg whites. In a small bowl, beat egg whites at medium-high speed with an electric mixer until stiff. Gently fold into batter. Gently fold in chocolate morsels.
Spray Pam on hot griddle. Ladle about 1/4-cup batter for each pancake onto hot griddle. Cook pancakes for 2 to 3 minutes, or until tops are covered with bubbles and edges look cooked. Turn and cook the other side. Repeat procedure with remaining batter.
Serving Size: 8 Medium sized pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user JY__JY.