Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 359.1
Total Fat 15.0 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.7 g
Cholesterol 106.7 mg
Sodium 501.9 mg
Potassium 115.0 mg
Total Carbohydrate 50.6 g
Dietary Fiber 2.2 g
Sugars 17.9 g
Protein 8.3 g
Vitamin A 11.8 %
Vitamin B-12 4.1 %
Vitamin B-6 2.9 %
Vitamin C 0.0 %
Vitamin D 11.3 %
Vitamin E 6.8 %
Calcium 27.7 %
Copper 3.4 %
Folate 11.8 %
Iron 10.6 %
Magnesium 3.1 %
Manganese 14.0 %
Niacin 7.0 %
Pantothenic Acid 1.8 %
Phosphorus 14.8 %
Riboflavin 11.3 %
Selenium 9.7 %
Thiamin 11.8 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Pancakes

View the full Healthy Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Pancakes

73 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.16 cup)

73 calories of Wheat flour, white, all-purpose, unenriched, (0.16 cup)

70 calories of Hershey's Special Dark Chocolate Chips, (1 tbsp)

39 calories of Butter, unsalted, (0.38 tbsp)

20 calories of Whole Milk / Vitamin D, (0.13 cup)

18 calories of Granulated Sugar, (1.13 tsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Brown Sugar, (1.13 tsp brownulated)

13 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.38 serving)

4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)

1 calories of Baking Powder, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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