Eggs in a Cloud
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 259.4
- Total Fat: 18.5 g
- Cholesterol: 395.4 mg
- Sodium: 501.5 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.2 g
- Protein: 21.2 g
View full nutritional breakdown of Eggs in a Cloud calories by ingredient
Introduction
A yummy take on baked eggs A yummy take on baked eggsNumber of Servings: 1
Ingredients
-
2 eggs, separated
1 Tbsp grated parmesan
1 oz cooked sausage
1 Tbsp finely diced onion
Directions
Separate egg yolks and whites. Beat whites until firm.
Fold in sausage, cheese, onion (or any toppings of your choice).
Spoon egg white mixture onto greased cookie sheet in 2 mounds. Press a hole into, place yolks.
Bake at 375 for 8 minutes, less for runnier yolk.
Serving Size: 1 serving of 2 eggs
Number of Servings: 1
Recipe submitted by SparkPeople user ANNIES1127.
Fold in sausage, cheese, onion (or any toppings of your choice).
Spoon egg white mixture onto greased cookie sheet in 2 mounds. Press a hole into, place yolks.
Bake at 375 for 8 minutes, less for runnier yolk.
Serving Size: 1 serving of 2 eggs
Number of Servings: 1
Recipe submitted by SparkPeople user ANNIES1127.