Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.4 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 395.4 mg |
| Sodium | 501.5 mg |
| Potassium | 166.4 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 21.2 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 18.3 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 1.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.5 % |
| Calcium | 18.0 % |
| Copper | 0.5 % |
| Folate | 12.7 % |
| Iron | 8.7 % |
| Magnesium | 1.5 % |
| Manganese | 0.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 28.4 % |
| Riboflavin | 22.4 % |
| Selenium | 3.8 % |
| Thiamin | 0.6 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs in a Cloud
View the full Eggs in a Cloud Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs in a Cloud
144 calories of Egg, fresh, whole, raw, (2 large)
70 calories of sausage-Jimmy Dean premium original Pork sausage, (1 oz)
46 calories of Parmesan Cheese, grated, (2 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Eggs in a Cloud
144 calories of Egg, fresh, whole, raw, (2 large)
70 calories of sausage-Jimmy Dean premium original Pork sausage, (1 oz)
46 calories of Parmesan Cheese, grated, (2 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
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