baked kale chips

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 168.3
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 757.4 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.9 g

View full nutritional breakdown of baked kale chips calories by ingredient
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Number of Servings: 10


    *Kale, 20 cup, chopped in bite size
    *Salt, 1 tbsp
    *Olive Oil, .5 cup
    *Splenda, 6 tsp
    *Ms.Dash, 3 tsp
    *Cinnamon, 3-6 tsp ground


Mix all ingredients and then place in a single layer onto a cookie sheet. You may need to do this a few times in order to bake all the kale.

****NOTE: depending on how crispy you want your kale chips will make the servings more or less.****

I bake my kale chips at 350 for 10-12 minutes

Serving Size: makes approximately 5-10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user BRMALLORY1986.

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