Black Bean and Salsa Slow Cooker Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 196.5
- Total Fat: 1.9 g
- Cholesterol: 34.4 mg
- Sodium: 1,001.3 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 5.0 g
- Protein: 18.6 g
View full nutritional breakdown of Black Bean and Salsa Slow Cooker Chicken calories by ingredient
Introduction
A yummy combination of a couple recipes I've tried from here!A yummy combination of a couple recipes I've tried from here!
Number of Servings: 8
Ingredients
-
1 lb. boneless, skinless chicken breasts
1/2 cup white rice
1 can (15 oz.) black beans
1 can (14.5 oz) diced tomatoes (I use garlic and onion flavored tomatoes)
1 can (10.5 oz.) Campbell's Healthy Request Cream of Mushroom soup
1 jar salsa (16 oz.)
1/2 cup diced raw onion (use more to taste)
1/2 packet of Taco Seasoning
Tips
To decrease sodium try: low sodium taco seasoning, Campbell's soup and diced tomatoes.
You can either do 5 large 1.5-cup servings or 8 1-cup servings.
Directions
Combine uncooked rice, black beans, diced tomatoes, mushroom soup, salsa, taco seasoning and diced onions in a large bowl. Place chicken in slow cooker and cover with mixture. Cook 6-8 hours on low. Chicken is cooked when you can take two forks and shred it. I shred the chicken and then mix everything thoroughly before serving. Chicken can also be served whole on top of the beans/salsa/soup/rice mixture.
Serving Size: 5 1.5-cup servings
Serving Size: 5 1.5-cup servings