Atkins Asparagus Vinaigrette with Walnuts

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 206.1
  • Total Fat: 18.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 347.0 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.7 g

View full nutritional breakdown of Atkins Asparagus Vinaigrette with Walnuts calories by ingredient
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Number of Servings: 1


    *Asparagus, fresh, 1/4 lb ends removed
    *Onions, raw, 1/16th small finely chopped
    *Heinz White Wine Vinegar, 1.5 tsp
    *Grey Poupon Dijon Mustard, 1/4 tsp
    *Splenda, 1/4 tsp
    *Salt, dash
    *Pepper, black, dash
    *Olive Oil, 3 tsp
    *Spinach, fresh, 1 cup
    *Walnuts, 3 tsp pieces or chips


1. Toast nuts

2. Steam asparagus till crisp but tender, about 5 mins. Drain and pat dry.

3. Combine onion, vinegar, mustard, splenda, salt, and pepper in bowl. Gradually whisk in oil.

4. Divide lettuce on 4 plates; place asparagus on top then dress with vinaigrette and sprinkle with walnuts.

Serving Size: makes 1 servings

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