Atkins Asparagus Vinaigrette with Walnuts
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 206.1
- Total Fat: 18.7 g
- Cholesterol: 0.0 mg
- Sodium: 347.0 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 3.7 g
- Protein: 4.7 g
View full nutritional breakdown of Atkins Asparagus Vinaigrette with Walnuts calories by ingredient
Number of Servings: 1
Ingredients
*Asparagus, fresh, 1/4 lb ends removed
*Onions, raw, 1/16th small finely chopped
*Heinz White Wine Vinegar, 1.5 tsp
*Grey Poupon Dijon Mustard, 1/4 tsp
*Splenda, 1/4 tsp
*Salt, dash
*Pepper, black, dash
*Olive Oil, 3 tsp
*Spinach, fresh, 1 cup
*Walnuts, 3 tsp pieces or chips
Directions
1. Toast nuts
2. Steam asparagus till crisp but tender, about 5 mins. Drain and pat dry.
3. Combine onion, vinegar, mustard, splenda, salt, and pepper in bowl. Gradually whisk in oil.
4. Divide lettuce on 4 plates; place asparagus on top then dress with vinaigrette and sprinkle with walnuts.
Serving Size: makes 1 servings
2. Steam asparagus till crisp but tender, about 5 mins. Drain and pat dry.
3. Combine onion, vinegar, mustard, splenda, salt, and pepper in bowl. Gradually whisk in oil.
4. Divide lettuce on 4 plates; place asparagus on top then dress with vinaigrette and sprinkle with walnuts.
Serving Size: makes 1 servings