Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.1 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 347.0 mg |
| Potassium | 518.6 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.3 g |
| Protein | 4.7 g |
| Vitamin A | 69.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 39.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.5 % |
| Calcium | 6.3 % |
| Copper | 18.1 % |
| Folate | 52.9 % |
| Iron | 11.8 % |
| Magnesium | 14.2 % |
| Manganese | 41.8 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 10.6 % |
| Riboflavin | 12.6 % |
| Selenium | 4.7 % |
| Thiamin | 14.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Atkins Asparagus Vinaigrette with Walnuts
View the full Atkins Asparagus Vinaigrette with Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Atkins Asparagus Vinaigrette with Walnuts
115 calories of Olive Oil, (0.06 cup)
47 calories of Walnuts, (0.06 cup pieces or chips)
26 calories of Asparagus, fresh, (113.40 grams)
7 calories of Spinach, fresh, (1 cup)
2 calories of Onions, raw, (0.06 small)
2 calories of Heinz White Wine Vinegar, (1.50 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Splenda, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Atkins Asparagus Vinaigrette with Walnuts
115 calories of Olive Oil, (0.06 cup)
47 calories of Walnuts, (0.06 cup pieces or chips)
26 calories of Asparagus, fresh, (113.40 grams)
7 calories of Spinach, fresh, (1 cup)
2 calories of Onions, raw, (0.06 small)
2 calories of Heinz White Wine Vinegar, (1.50 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Splenda, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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