Spicy Chicken Cauliflower Soup - HCG Phase 2

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 138.5
  • Total Fat: 1.5 g
  • Cholesterol: 57.5 mg
  • Sodium: 642.9 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 25.3 g

View full nutritional breakdown of Spicy Chicken Cauliflower Soup - HCG Phase 2 calories by ingredient


Introduction

1 protein, 1 vegetable.
A spicy filling soup that meets the strict Phase 2 requirements of the HCG diet. 1 protein, 1 vegetable.
A spicy filling soup that meets the strict Phase 2 requirements of the HCG diet.
Number of Servings: 1

Ingredients

    Chicken Breast, no skin, 3.5 ounces
    Cauliflower, 3.5 ounces
    Paprika, 1/8 tsp (I use Williams-Sonoma Smoked Paprika, Picante)
    Cayenne Pepper, 1/8 tsp or to taste
    Minced Onion (dried), 1 tsp(remove)
    Basil (dried), 1/8 tsp
    Water, 2 cups

Tips

I like it spicy and salty, but you might want to add less cayenne pepper, garlic salt, and soy sauce. Serve with Melba Toast or Grissini if you like.


Directions

Grill the chicken a little past done so there is a nice char to it. If it's a little dry, that's fine because you will be adding it to a soup. Shred the chicken into bite-sized and smaller pieces.
Get the water to a boil and add the rest of the ingredients except the soy sauce, which I usually add to taste at the end (the final product is too watery to my taste, but you may find you don't need it at all). I stir and then cover to avoid losing too much of the water.
When the cauliflower is soft, stir in the chicken and turn the heat down. After a couple of minutes, it is ready. As I said before, add the soy sauce if it's too watery.

Serving Size: Makes one nice big bowl.

Number of Servings: 1

Recipe submitted by SparkPeople user COREYTX.