Morning Muffins
Nutritional Info
- Servings Per Recipe: 48
- Amount Per Serving
- Calories: 74.5
- Total Fat: 2.5 g
- Cholesterol: 16.0 mg
- Sodium: 66.2 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.3 g
- Protein: 2.2 g
View full nutritional breakdown of Morning Muffins calories by ingredient
Introduction
Freeze well and good on the go break fast Freeze well and good on the go break fastNumber of Servings: 48
Ingredients
-
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1.5 cup
Blueberries, fresh, 1 pint as purchased, yields
Egg, fresh, 3 large
Butter, unsalted, 7 tbsp
Vanilla Extract, 2 tbsp
Flour, white whole wheat, king arthur, 2 cup
Baking Powder, 6 tsp
Cinnamon, ground, 2 tbsp
Ginger, ground, 1.5 tsp
Nutmeg, ground, .5 tbsp
Flour, white, 1 cup
Tips
Adjust spices to your taste.
If they are low, then add 1-2 tsp more baking powder
Directions
Cook quinoa and let it cool
Mix wet ingredients
In a separate bowl mix dry ingredients.
Add wet ingredients to dry.
Mix well
Using about 1/3 cup per muffin, cook in muffin tin. 375 for 15 to 25 minutes, until they spring back
Serving Size: Make 48
Number of Servings: 48
Recipe submitted by SparkPeople user MARTHA_JEAN.
Mix wet ingredients
In a separate bowl mix dry ingredients.
Add wet ingredients to dry.
Mix well
Using about 1/3 cup per muffin, cook in muffin tin. 375 for 15 to 25 minutes, until they spring back
Serving Size: Make 48
Number of Servings: 48
Recipe submitted by SparkPeople user MARTHA_JEAN.