Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 74.5
Total Fat 2.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 16.0 mg
Sodium 66.2 mg
Potassium 18.4 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.3 g
Sugars 1.5 g
Protein 2.2 g
Vitamin A 1.8 %
Vitamin B-12 0.5 %
Vitamin B-6 0.5 %
Vitamin C 2.0 %
Vitamin D 0.6 %
Vitamin E 0.6 %
Calcium 4.3 %
Copper 0.6 %
Folate 1.7 %
Iron 5.9 %
Magnesium 0.4 %
Manganese 5.3 %
Niacin 1.0 %
Pantothenic Acid 0.2 %
Phosphorus 7.2 %
Riboflavin 12.3 %
Selenium 1.4 %
Thiamin 1.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning Muffins

View the full Morning Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Muffins

21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)

16 calories of Flour, white whole wheat, king arthur, (0.04 cup)

15 calories of Butter, unsalted, (0.15 tbsp)

9 calories of Flour, white, (0.02 cup)

5 calories of Blueberries, fresh, (0.02 pint as purchased, yields)

4 calories of Egg, fresh, whole, raw, (0.06 large)

1 calories of Vanilla Extract, (0.04 tbsp)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Nutmeg, ground, (0.01 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Ginger, ground, (0.03 tsp)


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