Veggie Bars

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 110.8
  • Total Fat: 2.9 g
  • Cholesterol: 3.2 mg
  • Sodium: 494.7 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 6.2 g

View full nutritional breakdown of Veggie Bars calories by ingredient
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Great for a Potluck Party Great for a Potluck Party
Number of Servings: 24


    1-Hidden Valley Ranch Dip Mix
    1-16oz Roberts Fat Free Sour Cream
    2-8oz Fat Free Cream Cheese
    2- Rolls Of 8 count Crescent rolls
    16- Cherry Tomatos
    5- 4inch strips of Celery
    1-1/2 cup of Broccoli
    1-1/2 cup of Cauliflower
    10- medium baby carrots
    1-1/4 cup of onion
    1-1/2cup of cucumber
    1-1/2 cup of bell peppers
    1-1/2 cup of shredded low fat colby cheese


Roll out crescent rolls onto a cookie sheet making a crust, bake as directed. While baking mix cream cheese, sour cream, and ranch mix together. Cut and dice all veggies, when crescents are done remove from oven let cool and spread dip mixture on top of crescents then spread veggies on top of dip mixture, sprinkle cheese on top of veggies and press lightly into the dip. Cut into 24 peices and your done!

Number of Servings: 24

Recipe submitted by SparkPeople user PROUDMAMA.

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Member Ratings For This Recipe

  • Incredible!
    Instead of Hidden Valley Ranch and Sour C., I add 10 tbsp. of light Miracle whip dressing, 1 tsp. dillweed, & 1/2 tsp garlic powder. I don't use nearly that much shredded cheese and whatever veggies I have. My kids even devour this! I especially like using 'low fat' crescent rolls when on sale! - 7/22/09

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