Grilled Corn Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 353.9
  • Total Fat: 20.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 574.5 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 10.3 g
  • Protein: 7.9 g

View full nutritional breakdown of Grilled Corn Salad calories by ingredient


Introduction

Adapted from Taste of the South Magazine Adapted from Taste of the South Magazine
Number of Servings: 6

Ingredients

    6 ears corn, shucked
    1/4 c. olive oil
    1 tsp salt
    1 tsp pepper
    12 oz. jar roasted red peppers in olive oil- dice peppers, reserve oil
    2 c. halved heirloom cherry tomatoes
    2 english cucumbers, diced
    2 avocados, peeled and diced
    juice from 1/2 or 1 whole lemon

    vinaigrette:
    olive oil from roasted red peppers (approx 1/2-3/4 c.)
    1/4 c. white wine vinegar
    1/4 c. chopped fresh cilantro
    1 jalapeno pepper, minced
    1 tsp garlic powder
    salt & pepper to taste

Tips

you could also just mix the vinaigrette in the jar.


Directions

1. Preheat grill to med-high (350-400 deg). Using a brush, brush corn with olive oil; season with salt & pepper. Grill, turning at least twice, until desired degree of doneness is reached, approximately 15 minutes. Let cool completely. Cut corn from cob.
2. In a large bowl, combine corn, red peppers, tomatoes, and cucumbers. In a small bowl, gently combine avocados and lemon juice. Add to corn mixture. Add cilantro vinaigrette; stir to combine. Garnish with cilantro.
3. vinaigrette: in a medium bowl, combine oil and vinegar, whisking to blend. Add cilantro, jalapeno, garlic powder, and salt and pepper. refrigerate for at least 2 hours. store, covered, in refrigerator for up to 3 days.

Serving Size: approximately six 1 c. servings

Number of Servings: 6

Recipe submitted by SparkPeople user ROSIECOTTON19.