Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 353.9
Total Fat 20.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 12.9 g
Cholesterol 0.0 mg
Sodium 574.5 mg
Potassium 962.9 mg
Total Carbohydrate 42.8 g
Dietary Fiber 10.3 g
Sugars 6.8 g
Protein 7.9 g
Vitamin A 25.7 %
Vitamin B-12 0.0 %
Vitamin B-6 17.9 %
Vitamin C 148.1 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 11.4 %
Copper 12.9 %
Folate 35.2 %
Iron 16.6 %
Magnesium 22.1 %
Manganese 24.0 %
Niacin 20.7 %
Pantothenic Acid 22.7 %
Phosphorus 19.5 %
Riboflavin 13.0 %
Selenium 2.1 %
Thiamin 26.2 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Corn Salad

View the full Grilled Corn Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Corn Salad

123 calories of Sweet Corn, Fresh, (1 ear, large (7-3/4" to 9" long) yields)

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

76 calories of Olive Oil, (0.04 cup)

25 calories of Roasted Red Peppers in Olive Oil with Garlic 4.5 servings/12 oz jar, (41.67 gram(s))

13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))

10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Lemon Juice, (0.08 lemon yields)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Salt, (0.17 tsp)

0 calories of Delouis white wine vinegar, (0.67 tbsp)

0 calories of Cilantro, raw, (0.67 tbsp)


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