Spring Mix Salad with Chicken, Nuts, Fruit (KLBJ)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 157.6
- Total Fat: 5.9 g
- Cholesterol: 37.0 mg
- Sodium: 43.9 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.5 g
- Protein: 15.4 g
View full nutritional breakdown of Spring Mix Salad with Chicken, Nuts, Fruit (KLBJ) calories by ingredient
Introduction
This salad can be prepared for Lunch or Dinner Salad. It is quick, easy for you non-cooks like me. This salad can be prepared for Lunch or Dinner Salad. It is quick, easy for you non-cooks like me.Number of Servings: 4
Ingredients
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Spring Mix Salad
1 Apple diced into cubes
1 4 oz cup of Mandarin Oranges in Water, drained
1 oz of chopped or halves pecans
Chicken Breast from baked chicken or Rotisserie chicken with skin removed
Directions
-Purchase Rotisserie chicken or bake chicken and cut into bite size pieces.
Prepare salad dressing. Great if you are diabetic as well.
Salad dressing: 2 parts Yellow Mustard, 1 part Vinegar, Splenda to taste but no more than one packet and mix well. --Wash and spin (dry) salad.
-Wash apple and cut into cubes.
-Drain the mandarin oranges and tear in half.
-Break the pecans in half
In a mixing bowl, add washed salad, fruit, nuts, and chicken.
Toss salad with dressing and serve.
Serving Size: 4 - 5 1 cup servings or 3 main meal servings
Prepare salad dressing. Great if you are diabetic as well.
Salad dressing: 2 parts Yellow Mustard, 1 part Vinegar, Splenda to taste but no more than one packet and mix well. --Wash and spin (dry) salad.
-Wash apple and cut into cubes.
-Drain the mandarin oranges and tear in half.
-Break the pecans in half
In a mixing bowl, add washed salad, fruit, nuts, and chicken.
Toss salad with dressing and serve.
Serving Size: 4 - 5 1 cup servings or 3 main meal servings