Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.6 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 37.0 mg |
| Sodium | 43.9 mg |
| Potassium | 247.6 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 7.9 g |
| Protein | 15.4 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 1.4 % |
| Copper | 6.3 % |
| Folate | 1.3 % |
| Iron | 4.4 % |
| Magnesium | 7.0 % |
| Manganese | 17.3 % |
| Niacin | 36.2 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 14.7 % |
| Riboflavin | 4.3 % |
| Selenium | 16.7 % |
| Thiamin | 6.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Mix Salad with Chicken, Nuts, Fruit (KLBJ)
View the full Spring Mix Salad with Chicken, Nuts, Fruit (KLBJ) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Mix Salad with Chicken, Nuts, Fruit (KLBJ)
77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)
49 calories of Pecans, (0.25 oz (20 halves))
21 calories of Dole Mandarin Oranges, (0.13 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
0 calories of Spring Mix Salad, (1.25 serving)
Calories per serving of Spring Mix Salad with Chicken, Nuts, Fruit (KLBJ)
77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)
49 calories of Pecans, (0.25 oz (20 halves))
21 calories of Dole Mandarin Oranges, (0.13 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
0 calories of Spring Mix Salad, (1.25 serving)
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