Digest Diet - Fade Away Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 364.9
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 102.0 mg
- Total Carbs: 65.3 g
- Dietary Fiber: 7.0 g
- Protein: 17.8 g
View full nutritional breakdown of Digest Diet - Fade Away Shake calories by ingredient
Number of Servings: 1
Ingredients
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6 oz Fat-free Greek Yogurt
2 tbsp Coconut Milk
2 tbsp Water
3 tbsp Non-Fat Milk Powder (optional - thickener)
1 High Fiber Fruit - banana/apple/berries/orange
1 tbsp Flax Seed Meal
1 tsp Healthy Fat - Peanut Butter/ Almond Butter/Tahini/ .......................Sunflower Seed Butter
1 tsp Hershey's Special Dark unsweetened cocoa
1/4 tsp ground cinnamon (optional)
Directions
Serving Size: 1 shake
Number of Servings: 1
Recipe submitted by SparkPeople user POPPYKLAPROOSJE.
Member Ratings For This Recipe
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SILLYHP1953
