Zucchini and Mushroom Parmesan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 274.1
- Total Fat: 18.4 g
- Cholesterol: 28.9 mg
- Sodium: 688.6 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 3.3 g
- Protein: 19.0 g
View full nutritional breakdown of Zucchini and Mushroom Parmesan calories by ingredient
Introduction
An excellent topper for pasta or side dish with meat. An excellent topper for pasta or side dish with meat.Number of Servings: 4
Ingredients
-
2 medium summer squash
1 medium zucchini
8 oz sliced mushrooms (fresh)
10 cherry tomatos
2 Tbsp canola or olive oil
1 tsp crushed garlic
2 tsp Italian seasoning
6 oz parmesan, grated (Reggiano if you can get it)
Tips
Serve over pasta or with meat.
Directions
Halve the summer squash and zucchini lengthwise, then slice into slices about 1/8" thick. Chop the sliced mushrooms up a bit into smaller slices. Quarter the cherry tomatoes.
Heat the oil in a large skillet. Add the garlic and stir and fry for 30 seconds, then add the mushrooms. Continue to cook and stir until the mushrooms begin to give off their liquid (a couple minutes), then add the zucchini and summer squash. Cook, stirring occasionally for 8-10 minutes. Add the Italian seasoning and tomatoes and cook for 3-5 minutes more.
Remove the squash and mushroom mixture to a bowl. Add the parmesan, a bit at a time and toss thoroughly until the cheese is melting and mixed in well.
Serving Size: makes 4 side dish servings, or 2 main dish servings
Number of Servings: 4
Recipe submitted by SparkPeople user CRENO2.
Heat the oil in a large skillet. Add the garlic and stir and fry for 30 seconds, then add the mushrooms. Continue to cook and stir until the mushrooms begin to give off their liquid (a couple minutes), then add the zucchini and summer squash. Cook, stirring occasionally for 8-10 minutes. Add the Italian seasoning and tomatoes and cook for 3-5 minutes more.
Remove the squash and mushroom mixture to a bowl. Add the parmesan, a bit at a time and toss thoroughly until the cheese is melting and mixed in well.
Serving Size: makes 4 side dish servings, or 2 main dish servings
Number of Servings: 4
Recipe submitted by SparkPeople user CRENO2.