Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 274.1
Total Fat 18.4 g
Saturated Fat 7.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 7.3 g
Cholesterol 28.9 mg
Sodium 688.6 mg
Potassium 733.9 mg
Total Carbohydrate 10.6 g
Dietary Fiber 3.3 g
Sugars 3.7 g
Protein 19.0 g
Vitamin A 32.6 %
Vitamin B-12 8.9 %
Vitamin B-6 12.6 %
Vitamin C 32.5 %
Vitamin D 13.8 %
Vitamin E 10.3 %
Calcium 53.0 %
Copper 15.5 %
Folate 11.3 %
Iron 7.2 %
Magnesium 17.6 %
Manganese 14.5 %
Niacin 17.4 %
Pantothenic Acid 12.1 %
Phosphorus 40.3 %
Riboflavin 25.6 %
Selenium 21.5 %
Thiamin 11.0 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini and Mushroom Parmesan

View the full Zucchini and Mushroom Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini and Mushroom Parmesan

167 calories of Parmesan Cheese, hard, (1.50 oz)

62 calories of Canola Oil, (0.50 tbsp)

14 calories of Summer squash, (0.50 medium)

12 calories of Mushrooms, fresh, (56.75 grams)

11 calories of Zucchini, (0.38 cup, sliced)

8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)

1 calories of Garlic, (0.25 tsp)


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