Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 274.1 | Total Fat | 18.4 g |
---|---|
Saturated Fat | 7.5 g |
Polyunsaturated Fat | 2.5 g |
Monounsaturated Fat | 7.3 g |
Cholesterol | 28.9 mg |
Sodium | 688.6 mg |
Potassium | 733.9 mg |
Total Carbohydrate | 10.6 g |
Dietary Fiber | 3.3 g |
Sugars | 3.7 g |
Protein | 19.0 g |
Vitamin A | 32.6 % | Vitamin B-12 | 8.9 % |
---|---|
Vitamin B-6 | 12.6 % |
Vitamin C | 32.5 % |
Vitamin D | 13.8 % |
Vitamin E | 10.3 % |
Calcium | 53.0 % |
Copper | 15.5 % |
Folate | 11.3 % |
Iron | 7.2 % |
Magnesium | 17.6 % |
Manganese | 14.5 % |
Niacin | 17.4 % |
Pantothenic Acid | 12.1 % |
Phosphorus | 40.3 % |
Riboflavin | 25.6 % |
Selenium | 21.5 % |
Thiamin | 11.0 % |
Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini and Mushroom Parmesan
View the full Zucchini and Mushroom Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini and Mushroom Parmesan
167 calories of Parmesan Cheese, hard, (1.50 oz)
62 calories of Canola Oil, (0.50 tbsp)
14 calories of Summer squash, (0.50 medium)
12 calories of Mushrooms, fresh, (56.75 grams)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Zucchini and Mushroom Parmesan
167 calories of Parmesan Cheese, hard, (1.50 oz)
62 calories of Canola Oil, (0.50 tbsp)
14 calories of Summer squash, (0.50 medium)
12 calories of Mushrooms, fresh, (56.75 grams)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
1 calories of Garlic, (0.25 tsp)
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