Wienerschnitzel
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 473.1
- Total Fat: 27.8 g
- Cholesterol: 206.7 mg
- Sodium: 134.9 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.5 g
- Protein: 32.9 g
View full nutritional breakdown of Wienerschnitzel calories by ingredient
Number of Servings: 4
Ingredients
-
1.5 lbs of pork
.5 cup of whole wheat flour
3 tablespoons grated chesse
2 eggs
1 tsp minced parsley
.25 tsp black pepper
1 pinch ground nutmeg
2 tbls low fat milk
1 cup panko bread crumbs
6 tbls butter, unsalted
Directions
Cut pork into thin slices, abt .25 inch thick.
Dip in flour to coat.
In a large mixing bowl combine bread crumbs, cheese, parsley, pepper, nutmeg, and milk.
Dip each cutlet into the egg mixture and then press into the bread crumb mixture.
Best if refrigerated overnight, can be refrigerated for 1 hr.
Melt butter in skillet, brown cutlets on each side, abt 3 min each side.
Serving Size: 4 servings
Dip in flour to coat.
In a large mixing bowl combine bread crumbs, cheese, parsley, pepper, nutmeg, and milk.
Dip each cutlet into the egg mixture and then press into the bread crumb mixture.
Best if refrigerated overnight, can be refrigerated for 1 hr.
Melt butter in skillet, brown cutlets on each side, abt 3 min each side.
Serving Size: 4 servings