Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 473.1
Total Fat 27.8 g
Saturated Fat 13.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.1 g
Cholesterol 206.7 mg
Sodium 134.9 mg
Potassium 439.0 mg
Total Carbohydrate 22.1 g
Dietary Fiber 2.5 g
Sugars 1.4 g
Protein 32.9 g
Vitamin A 17.2 %
Vitamin B-12 13.2 %
Vitamin B-6 20.0 %
Vitamin C 1.5 %
Vitamin D 6.6 %
Vitamin E 2.9 %
Calcium 7.6 %
Copper 2.6 %
Folate 4.9 %
Iron 9.4 %
Magnesium 30.9 %
Manganese 2.9 %
Niacin 20.0 %
Pantothenic Acid 6.5 %
Phosphorus 29.0 %
Riboflavin 25.9 %
Selenium 58.4 %
Thiamin 53.1 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wienerschnitzel

View the full Wienerschnitzel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wienerschnitzel

171 calories of Pork Tenderloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

153 calories of Butter, unsalted, (1.50 tbsp)

55 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.25 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

5 calories of Milk, nonfat, (0.06 cup)

3 calories of Nutmeg, ground, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Parsley, (0.25 sprigs)


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