Butternut Squash Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 125.5
- Total Fat: 3.4 g
- Cholesterol: 16.0 mg
- Sodium: 202.0 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 4.3 g
- Protein: 4.5 g
View full nutritional breakdown of Butternut Squash Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
*Whole Wheat Flour, 1.5 cup
Baking Powder, 1 tsp
Salt, .25 tsp
Egg, fresh, 1 large
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 1 serving
Butternut Squash, 3 cup, cubes
Baking Powder, 2 tsp
*Skim Milk, 1.50 cup
*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving
Pecans, .25 cup, chopped
*Pumpkin Pie spice, 2 tbsp
Applesauce, unsweetened, 1 cup
Tips
add pecans or other favorite nuts, raisins, or other favorites...
Directions
Preheat oven to 400 degrees, lightly grease muffin pan.
Med. Saucepan boil squash, remove from heat when tender and puree.
large bowl whisk flour, baking powder, applesauce, salt and pumpkin spice.
Med. bowl whisk egg, milk butter.
Serving Size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user CARNEYPA.
Med. Saucepan boil squash, remove from heat when tender and puree.
large bowl whisk flour, baking powder, applesauce, salt and pumpkin spice.
Med. bowl whisk egg, milk butter.
Serving Size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user CARNEYPA.