Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 16.0 mg |
| Sodium | 202.0 mg |
| Potassium | 183.2 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.7 g |
| Protein | 4.5 g |
| Vitamin A | 74.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 14.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.5 % |
| Calcium | 13.8 % |
| Copper | 3.6 % |
| Folate | 3.2 % |
| Iron | 4.6 % |
| Magnesium | 5.0 % |
| Manganese | 18.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.7 % |
| Riboflavin | 1.9 % |
| Selenium | 0.7 % |
| Thiamin | 3.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Muffins
View the full Butternut Squash Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
21 calories of Butternut Squash, (0.25 cup, cubes)
16 calories of Pecans, (0.02 cup, chopped)
10 calories of Skim Milk, (0.13 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
3 calories of Pumpkin Pie spice, (0.17 tbsp)
3 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.08 serving)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Butternut Squash Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
21 calories of Butternut Squash, (0.25 cup, cubes)
16 calories of Pecans, (0.02 cup, chopped)
10 calories of Skim Milk, (0.13 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
3 calories of Pumpkin Pie spice, (0.17 tbsp)
3 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.08 serving)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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