Ham, Broccoli and Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 375.2
  • Total Fat: 15.6 g
  • Cholesterol: 45.4 mg
  • Sodium: 1,590.8 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 22.1 g

View full nutritional breakdown of Ham, Broccoli and Rice Casserole calories by ingredient


Number of Servings: 3


    1 cup, diced Ham, extra lean
    2 cups cooked Wild Rice
    .5 cup Cheddar Cheese, shredded
    .5 cup Fat Free Mozzarella cheese,shredded
    1 cup Broccoli, cut into flowerettes
    1 cup Cauliflower, cut into flowerettes
    1 can (10.75 oz) Cream of Mushroom Soup
    1 tbsp reduced fat Sour Cream


Preheat oven to 425 degrees. Combine all ingredients in a casserole dish that has been sprayed with non-stick cooking spray. Mix well. Cover. Bake for 30 minutes.

Serving Size: Makes 3 servings.