Quick Quiche
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 179.1
- Total Fat: 11.4 g
- Cholesterol: 148.7 mg
- Sodium: 554.8 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 0.3 g
- Protein: 9.4 g
View full nutritional breakdown of Quick Quiche calories by ingredient
Introduction
made w/ rice flour to make it gluten-free made w/ rice flour to make it gluten-freeNumber of Servings: 15
Ingredients
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14 slices Land O Frost sliced meat
1/2 cup Milk, 2%
1 cup Rice flour, white
10 Large Eggs
1/2 cup Scallions, raw
2 tsp Salt
6.5 oz Cheddar Cheese
4 Tbs Butter
Directions
Preheat oven to 350*.
Lightly spray 13x9x2 pan with cooking spray.
Sprinkle cheese, meat, and scallions on bottom of pan.
Mix together eggs, butter, salt, flour, and milk; whisk together until smooth. Pour into pan.
Bake in preheated oven for 45 min, or until set. Serve either hot or cold.
Serving Size: makes 15 servings
Number of Servings: 15
Recipe submitted by SparkPeople user HSMOM2FOUR.
Lightly spray 13x9x2 pan with cooking spray.
Sprinkle cheese, meat, and scallions on bottom of pan.
Mix together eggs, butter, salt, flour, and milk; whisk together until smooth. Pour into pan.
Bake in preheated oven for 45 min, or until set. Serve either hot or cold.
Serving Size: makes 15 servings
Number of Servings: 15
Recipe submitted by SparkPeople user HSMOM2FOUR.
Member Ratings For This Recipe
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FITCOFFEEMOM357