Quick Quiche

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 179.1
  • Total Fat: 11.4 g
  • Cholesterol: 148.7 mg
  • Sodium: 554.8 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 9.4 g

View full nutritional breakdown of Quick Quiche calories by ingredient
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made w/ rice flour to make it gluten-free made w/ rice flour to make it gluten-free
Number of Servings: 15


    14 slices Land O Frost sliced meat
    1/2 cup Milk, 2%
    1 cup Rice flour, white
    10 Large Eggs
    1/2 cup Scallions, raw
    2 tsp Salt
    6.5 oz Cheddar Cheese
    4 Tbs Butter


Preheat oven to 350*.
Lightly spray 13x9x2 pan with cooking spray.
Sprinkle cheese, meat, and scallions on bottom of pan.
Mix together eggs, butter, salt, flour, and milk; whisk together until smooth. Pour into pan.
Bake in preheated oven for 45 min, or until set. Serve either hot or cold.

Serving Size: makes 15 servings

Number of Servings: 15

Recipe submitted by SparkPeople user HSMOM2FOUR.

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