Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 179.1
Total Fat 11.4 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.4 g
Cholesterol 148.7 mg
Sodium 554.8 mg
Potassium 90.1 mg
Total Carbohydrate 9.7 g
Dietary Fiber 0.3 g
Sugars 0.8 g
Protein 9.4 g
Vitamin A 9.5 %
Vitamin B-12 7.1 %
Vitamin B-6 5.5 %
Vitamin C 1.1 %
Vitamin D 8.4 %
Vitamin E 0.6 %
Calcium 11.6 %
Copper 1.0 %
Folate 5.2 %
Iron 3.6 %
Magnesium 2.0 %
Manganese 6.7 %
Niacin 1.5 %
Pantothenic Acid 1.4 %
Phosphorus 14.2 %
Riboflavin 9.7 %
Selenium 4.8 %
Thiamin 1.3 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Quiche

View the full Quick Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Quiche

49 calories of Cheddar Cheese, (0.43 oz)

48 calories of Egg, fresh, whole, raw, (0.67 large)

40 calories of Rice flour, white, (0.07 cup)

33 calories of Butter, salted, (0.02 cup)

12 calories of Land O Frost - 6 slices, (0.15 serving)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

1 calories of Scallions, raw, (0.03 cup, chopped)

0 calories of Salt, (0.13 tsp)


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