Roasted Salmon with Potatoes, Carrots and Mushrooms
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 337.9
- Total Fat: 16.5 g
- Cholesterol: 80.5 mg
- Sodium: 97.0 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 3.0 g
- Protein: 31.6 g
View full nutritional breakdown of Roasted Salmon with Potatoes, Carrots and Mushrooms calories by ingredient
Number of Servings: 8
Ingredients
-
Atlantic Salmon, 2 lbs.
Red Potatoes, 16 small
4 large carrots, cut into pieces
6 scallions, cut in 2 in. pieces
3 c. mushrooms, cut if necessary
4 cloves garlic, crushed or minced
4 tbsp olive oil
Directions
combine oil and garlic in a bowl...salt and pepper to taste.
Cut potatoes, carrots, and mushrooms so that they're bite sized. Place in 9x13 pyrex with green onion and drizzle with a spoonful of the garlic oil mixture. Bake at 450 until potatoes are almost done, about 30-40 minutes, stirring occasionally.
Meanwhile skin the salmon and cut into 1.5" cubes. Put them in the bowl with the garlic oil to marinate while the vegetables are cooking.
When the veggies are ready, stir and lower the oven to 375. Scatter the salmon on top of the roasted veggies. Roast until tender, and salmon flakes slightly, about 10 mins longer.
Number of Servings: 8
Recipe submitted by SparkPeople user MKNORTON.
Cut potatoes, carrots, and mushrooms so that they're bite sized. Place in 9x13 pyrex with green onion and drizzle with a spoonful of the garlic oil mixture. Bake at 450 until potatoes are almost done, about 30-40 minutes, stirring occasionally.
Meanwhile skin the salmon and cut into 1.5" cubes. Put them in the bowl with the garlic oil to marinate while the vegetables are cooking.
When the veggies are ready, stir and lower the oven to 375. Scatter the salmon on top of the roasted veggies. Roast until tender, and salmon flakes slightly, about 10 mins longer.
Number of Servings: 8
Recipe submitted by SparkPeople user MKNORTON.