Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.9 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 80.5 mg |
| Sodium | 97.0 mg |
| Potassium | 1,242.6 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.3 g |
| Protein | 31.6 g |
| Vitamin A | 92.7 % | Vitamin B-12 | 57.8 % |
|---|---|
| Vitamin B-6 | 64.0 % |
| Vitamin C | 31.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.2 % |
| Calcium | 5.6 % |
| Copper | 28.3 % |
| Folate | 17.5 % |
| Iron | 12.3 % |
| Magnesium | 16.6 % |
| Manganese | 11.6 % |
| Niacin | 67.9 % |
| Pantothenic Acid | 28.6 % |
| Phosphorus | 37.1 % |
| Riboflavin | 42.4 % |
| Selenium | 80.1 % |
| Thiamin | 28.1 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Salmon with Potatoes, Carrots and Mushrooms
View the full Roasted Salmon with Potatoes, Carrots and Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Salmon with Potatoes, Carrots and Mushrooms
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Red Potato, (56.75 grams)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
8 calories of Scallions, raw, (0.25 cup, chopped)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Roasted Salmon with Potatoes, Carrots and Mushrooms
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Red Potato, (56.75 grams)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
8 calories of Scallions, raw, (0.25 cup, chopped)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
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