Blueberry Yogurt Pancakes (90/10 recipe)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 107.3
- Total Fat: 2.6 g
- Cholesterol: 26.9 mg
- Sodium: 21.1 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 0.7 g
- Protein: 5.1 g
View full nutritional breakdown of Blueberry Yogurt Pancakes (90/10 recipe) calories by ingredient
Number of Servings: 8
Ingredients
-
1 egg
1 cup plain, non fat yogurt
1 tablespoon canola oil
1 cup all purpose flour
1 tablespoon sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
pinch of salt
1/4 teaspoon cinnamon
1/2 cup fresh or frozen blueberries
Tips
Recipe from "The 90/10 Weight Loss Cookbook" by Joy Bauer, M.S.,R.D., C.D.N.
Directions
1. in blender, combine the egg, yogurt and oil. Blend until smooth.
2. Sift together the flour, sugar, baking soda, baking powder, salt and cinnamon. Add to the yogurt mixture and blend well.
3. Spray a hot gridle with cooking spray. Using 1/8 of the batter for each pancake, ladle the pancakes onto the griddle. Sprinkle each with some blueberries and cook for about 20 seconds (or until bubbles form in the middle ). Flip over and cook until golden.
Serving Size: makes 8 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user SADIEMADRID.
2. Sift together the flour, sugar, baking soda, baking powder, salt and cinnamon. Add to the yogurt mixture and blend well.
3. Spray a hot gridle with cooking spray. Using 1/8 of the batter for each pancake, ladle the pancakes onto the griddle. Sprinkle each with some blueberries and cook for about 20 seconds (or until bubbles form in the middle ). Flip over and cook until golden.
Serving Size: makes 8 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user SADIEMADRID.