Chicken Cesar Salad - with bacon

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.4
  • Total Fat: 13.0 g
  • Cholesterol: 38.2 mg
  • Sodium: 460.2 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 17.4 g

View full nutritional breakdown of Chicken Cesar Salad - with bacon calories by ingredient


Introduction

this salad is a whole meal... i love having it for lunch ... very satisfying and filling...
i prepare the croutons at home, bake them in a table spoon of olive oil and italian herbs,
the chicken breast is prepared using the phillips air machine, no oil used.. so tender and yummy! this salad is a whole meal... i love having it for lunch ... very satisfying and filling...
i prepare the croutons at home, bake them in a table spoon of olive oil and italian herbs,
the chicken breast is prepared using the phillips air machine, no oil used.. so tender and yummy!
Number of Servings: 1

Ingredients

    for the Salad:
    Romaine Lettuce (salad), 1 cup, shredded (remove)
    Bacon, 2 medium slices, cooked (raw product )
    Chicken Breast, no skin, 0.5 unit (yield from 1 lb ready-to-cook
    Bread, whole wheat 1 slice

    For the dressing:
    Yogurt, plain, low fat, 30 grams (remove)
    Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp (remove)
    Cider Vinegar, 1 tbsp (remove)

Tips

you can skip the bacon for less fat.


Directions

- heat the oven on moderate heat, cut toast into squares, spray olive oil and sprinkle italian herbs on toast.. bake for 10 min.

- meanwhile, prepare the chicken breast either grilled or using hot air machine. and cut into squares.

- cut bacon strips into small pieces and and saute in a scellet without oil till it's browned.

- in a bowl, arrange lettuce, bacon, chicken, toast, mix dressing ingredients and add it to the salad.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SAROONA2.