CHICKEN BURGER PATTIES

CHICKEN BURGER PATTIES
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 221.3
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 344.0 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 30.4 g

View full nutritional breakdown of CHICKEN BURGER PATTIES calories by ingredient
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Introduction

I served mine on a thin bun, topped with cottage cheese, cucumbers with dill weed, spinach, onion and a bit of heinz ketcup ( cause a burger isn't a burger without ketchup. :) -- cooked on my George Foreman I served mine on a thin bun, topped with cottage cheese, cucumbers with dill weed, spinach, onion and a bit of heinz ketcup ( cause a burger isn't a burger without ketchup. :) -- cooked on my George Foreman
Number of Servings: 6

Ingredients

    2 packages - Compliments Extra lean ground Chicken, 900 gram(s)
    Chili powder, 1 tbsp
    Paprika, 1 tsp
    *Oregano Leaves, .5 tbsp
    Garlic, 3 cloves
    Onions, raw, 40g chopped fine
    Cumin (ground), 1 tsp
    Egg White (Naturegg Simply Egg Whites) 3 tbsp
    SENSATIONS MEXICO AT HOME - SALSA VERDE - 2 tbsp
    PANKO JAPANESE STYLE BREAD CRUMBS - KIKKOMAN, .5 cup
    Lea & Perrin's Worchestershire Sauce, 1 tsp
    Encore, Woodland Hickory smoke liquid flavour .5 tbsp
    Peppers, sweet, red, fresh, .25 cup, chopped fine & sauteed
    *Kirkland,organic no salt seasoning, 2 tsp

Directions

Serving Size: 6 perfect 6.5 oz burgers .. yum

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