Green smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 207.2
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 31.4 mg
- Total Carbs: 50.4 g
- Dietary Fiber: 11.9 g
- Protein: 3.7 g
View full nutritional breakdown of Green smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1 fresh apple
1 cup chopped fresh kale
1 cup fresh strawberries
1 cup fresh made lemonade with juice of one lemon and water
Add extra water if needed.
Blend in blender and drink
Tips
Use a good Ninja type blender for best results
Directions
Serving Size: Makes enough for 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user CATHYWALTERS1.