Cornbread and Bean Salad
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 306.0
- Total Fat: 5.1 g
- Cholesterol: 26.0 mg
- Sodium: 646.7 mg
- Total Carbs: 55.7 g
- Dietary Fiber: 6.2 g
- Protein: 11.1 g
View full nutritional breakdown of Cornbread and Bean Salad calories by ingredient
Introduction
cornbread and beans over a bed of lettuce cornbread and beans over a bed of lettuceNumber of Servings: 9
Ingredients
-
1 cornbread recipe
8 ounce can red beans
8 ounce can black beans
8 ounce can small white beans
4 ounces tomato sauce
8 ounces diced tomatoes
1/2 cup water
1/8 cup sugar
1.5 teaspoons salt
1.5 teaspoons pepper
1.5 teaspoons chili powder
1.5 teaspoons onion powder
1.5 teaspoons garlic powder
Directions
-mix up one recipe of cornbread (available on cornmeal boxes)
-combine in a 9 x 9 ungreased pan: black beans, white beans, red beans, tomato sauce, diced tomatoes, water, and sugar. mix well.
-lightly sprinkle the top of the mixture with the salt, pepper, chili powder, onion powder, and garlic powder and mix again.
-pour cornbread mixture evenly over the bean mixture, keeping the cornbread on top and trying not to let the two mix.
-Bake at 375 degrees for 45 minutes to 1 hour or until the cornbread has fully cooked.
-recipe yields 9 to 12 servings, cut the dish into appropriately sized squares and serve chopped over lettuce.
-drizzle honey over the whole dish for a dressing
-For extra flavor, garnish with cheese and fat free sour cream.
Number of Servings: 9
Recipe submitted by SparkPeople user SHORTSTUF523.
-combine in a 9 x 9 ungreased pan: black beans, white beans, red beans, tomato sauce, diced tomatoes, water, and sugar. mix well.
-lightly sprinkle the top of the mixture with the salt, pepper, chili powder, onion powder, and garlic powder and mix again.
-pour cornbread mixture evenly over the bean mixture, keeping the cornbread on top and trying not to let the two mix.
-Bake at 375 degrees for 45 minutes to 1 hour or until the cornbread has fully cooked.
-recipe yields 9 to 12 servings, cut the dish into appropriately sized squares and serve chopped over lettuce.
-drizzle honey over the whole dish for a dressing
-For extra flavor, garnish with cheese and fat free sour cream.
Number of Servings: 9
Recipe submitted by SparkPeople user SHORTSTUF523.
Member Ratings For This Recipe
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KSWILDFLOWER
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WIGGUM115