Balsamic Roasted Sweet Peppers, Potatoes & Sausage

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.5
  • Total Fat: 9.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 838.8 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 20.6 g

View full nutritional breakdown of Balsamic Roasted Sweet Peppers, Potatoes & Sausage calories by ingredient
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A one dish meal you can serve with a salad. A one dish meal you can serve with a salad.
Number of Servings: 4


    3/4 lb Italian Chicken Sausage, cut into 1 inch pieces
    1 lb red potatoes
    2 medium sweet bell peppers (yellow, red, etc) cut into 1 to 1/2 inch pieces
    2 cloves garlic, chopped fine
    1 Tbsp Balsamic vinegar
    1.5 Tbsp olive oil
    2 Tbsp grated Parmesan cheese
    Salt & Pepper to taste


To reduce calories, you can omit the Parmesan cheese. Also, go easy on the salt since the sausage will add flavor to the peppers & potatoes when cooking.


1. Preheat oven to 400f (200c)
2. Combine vinegar, olive oil and garlic in the bottom of a large mixing bowl.
3. Add the sausage, potatoes & peppers. Toss to coat well. Season with salt & pepper.
4. Transfer mixture to a baking sheet.
5. Roast until the sausage is cooked and the potatoes & peppers are slightly caramelized, about 20 - 25 minutes. You may want to stir the mixture 1/2 through the roasting time.
6. Add the parmesan cheese after you have dished up the meal.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user WIGIME.

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