Christines Vegetable Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 83.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.7 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.6 g

View full nutritional breakdown of Christines Vegetable Lentil Soup calories by ingredient



Number of Servings: 13

Ingredients


    *Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), 1 tbsp(remove)Onions, raw, 0.5 cup, chopped(remove)
    Celery, raw, 1 cup, diced(remove)
    Garlic, 2 cloves(remove)
    Cabbage, fresh, 2 cup, chopped(remove
    Kale, 1 cup, chopped(remove)
    *Oregano, dried, 1 tsp(remove)
    Water, tap, 6 cup (8 fl oz)(remove
    *beef boullion cube, 2 serving(remove)
    Crushed Tomatoes, 250 grams(remove)
    Carrots, raw, 1 cup, grated(remove)
    Green Beans (snap), 1 cup(remove)
    *Cauliflower Raw, 1 cup(remove
    Lentils, cooked, 2 cup(remove)
    *Green Onion (1 Green Onion), 0.25 cup(remove)
    *100% Natural Tomato Paste, 1 tbsp(remove)
    Zucchini, 2 cup, sliced(remove)
    Parsley, 0.25 cup(remove)



Directions

Saute, onion, celery, garlic, cabbage, oregano, and kale, in oil for 15 minutes.
Add water, Boullion, and tomatoes heat to a simmer.
Add carrots, green beans, cauliflower, and simmer for 10 min.
Add lentils and green onion and heat through

Serving Size: 13 1 cup servings