Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.7 mg |
| Potassium | 411.4 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.2 g |
| Protein | 4.6 g |
| Vitamin A | 61.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 33.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 5.0 % |
| Copper | 9.3 % |
| Folate | 21.1 % |
| Iron | 10.5 % |
| Magnesium | 8.3 % |
| Manganese | 18.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.3 % |
| Riboflavin | 4.9 % |
| Selenium | 2.2 % |
| Thiamin | 7.8 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Christines Vegetable Lentil Soup
View the full Christines Vegetable Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Christines Vegetable Lentil Soup
34 calories of Lentils, (0.15 cup)
10 calories of Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), (0.08 tbsp)
6 calories of Crushed Tomatoes, (19.23 grams)
5 calories of Cabbage, fresh, (0.23 cup, chopped)
4 calories of Zucchini, (0.15 cup, sliced)
4 calories of Green Beans (snap), (0.12 cup)
4 calories of Cauliflower Raw, (0.15 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Kale, (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of beef boullion cube, (0.15 serving)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of 100% Natural Tomato Paste, (0.08 tbsp)
1 calories of Green Onion (1 Green Onion), (0.02 cup)
1 calories of Garlic, (0.15 cloves)
0 calories of Parsley, (0.02 cup)
0 calories of Oregano, dried, (0.08 tsp)
0 calories of Water, tap, (0.46 cup (8 fl oz))
Calories per serving of Christines Vegetable Lentil Soup
34 calories of Lentils, (0.15 cup)
10 calories of Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), (0.08 tbsp)
6 calories of Crushed Tomatoes, (19.23 grams)
5 calories of Cabbage, fresh, (0.23 cup, chopped)
4 calories of Zucchini, (0.15 cup, sliced)
4 calories of Green Beans (snap), (0.12 cup)
4 calories of Cauliflower Raw, (0.15 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Kale, (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of beef boullion cube, (0.15 serving)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of 100% Natural Tomato Paste, (0.08 tbsp)
1 calories of Green Onion (1 Green Onion), (0.02 cup)
1 calories of Garlic, (0.15 cloves)
0 calories of Parsley, (0.02 cup)
0 calories of Oregano, dried, (0.08 tsp)
0 calories of Water, tap, (0.46 cup (8 fl oz))
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