Green smoothies (veg)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.5
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 208.6 mg
  • Total Carbs: 55.7 g
  • Dietary Fiber: 16.7 g
  • Protein: 10.3 g

View full nutritional breakdown of Green smoothies (veg) calories by ingredient
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Introduction

Green juice but keeping the fiber. Green juice but keeping the fiber.
Number of Servings: 1

Ingredients

    Carrots, tomato, cucumber, lemon juice, kale, mustard greens, Apple,

    May add or replace with any of the following (up to perosnal taste) spinach, dandelion greens, bell peppers, garlic, ginger, lime juice, avocado , mint, miso, a splash of apple cidar vinegar

    I prefer apples and kiwi to make it sweet

    For savory: add garlic, bell peppers, hot peppers, miso

    add flax or chia only if drinking immediately

Directions



Serving Size: 32oz

Number of Servings: 1

Recipe submitted by SparkPeople user TICKERTAPE.

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