Pam's Pinto Bean Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 66.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 978.2 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.8 g

View full nutritional breakdown of Pam's Pinto Bean Soup calories by ingredient


Introduction

This is from the Dash Diet This is from the Dash Diet
Number of Servings: 8

Ingredients


    Beans, pinto, 2 cup
    *Chopped Yellow Onion, 1 medium
    *Jalapeno Pepper, 1 Raw Pepper
    Garlic, 1 clove chopped
    Water, tap, 6 cups
    Salt, 1 tbsp (to taste)
    Pepper, black, 1 tbsp (to taste)
    1 Bay Leaf

Directions

Put all ingredients into soup pot, except salt and pepper. Bring to boil, then lower to simmer. Add water as needed, during cooking time. After beans start to soften, add salt and pepper. When beans are soft, mash a few against the side of the pot to thicken the broth. Remove bay leaf, and serve.

Serving Size: 8 1 cup servings