Couscous and Shrimp Wrap
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 303.5
- Total Fat: 4.2 g
- Cholesterol: 76.0 mg
- Sodium: 602.1 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 3.2 g
- Protein: 18.0 g
View full nutritional breakdown of Couscous and Shrimp Wrap calories by ingredient
Introduction
Quick and fairly healthy lunch Quick and fairly healthy lunchNumber of Servings: 2
Ingredients
-
2 flour tortillas (though wheat may make it a bit healthier)
Half tsp minced garlic
1/4 cup chopped onion
Roughly 4 tbsp chopped fresh cilantro
Half cup diced tomato (I used canned diced as it was all I had)
20 small shrimp
2 tbsp salsa
1 cup cooked plain couscous
Directions
In medium fry pan, cook garlic, onion, cilantro and tomato til onion begins to soften. Add shirmp cooking til done.
In sauce pan cook couscous. (Usually 1/3 cup uncooked to 1/2 cup water omitting oil or butter)
Put 1/2 cup cooked couscous on each tortilla, then 1 tbsp salsa, 10 shrimp and divid onion and tomato mixture between the 2. Roll like a buritto and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user HANDKH4602.
In sauce pan cook couscous. (Usually 1/3 cup uncooked to 1/2 cup water omitting oil or butter)
Put 1/2 cup cooked couscous on each tortilla, then 1 tbsp salsa, 10 shrimp and divid onion and tomato mixture between the 2. Roll like a buritto and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user HANDKH4602.